Tips for better posture in 2026
Check in with your body and stay posture-aware when you’re switching locations or tasks.
Use your technology wisely, setting posture alerts on your devices or integrating a wearable posture trainer.
Adjust the height of your screen by using laptop stands and external monitors so they remain at eye level.
Stand up and stretch every hour, avoiding sitting for long periods of time. Movement is a must!
Keep your phone and tablet at eye level rather than looking down to avoid “tech neck.”
Set your chair up properly. Keep your feet flat on the ground and make sure your hips are level with or above the knees.
Stop crossing your legs—instead, sit with your feet flat and don’t put pressure on the area behind the knees.
Use lumbar support, like a rolled towel or small pillow, to maintain lower back health.
Engage your core by tightening abdominal muscles while walking or standing, this will help support your spine.
Strengthen regularly and lift with your legs, integrating core, back, and shoulder exercises to build up the postural support muscles. When lifting heavy things, bend your knees rather than rounding your back.
Think carefully about what shoes you want to wear, opting for ones that promote the natural movement of your feet. Barefoot shoes are a popular option. Stay away from excessively high heels or from wearing slippers for prolonged periods.
When you walk, walk tall, looking ahead and rolling your feet heel-to-toe. Additionally, make sure you swing your arms naturally.
